Cats might seem like they’ve got life all figured out—lounging in sunbeams, napping 18 hours a day, and demanding cuddles (but only when they feel like it). But even they aren’t immune to stress.
From subtle changes in behavior to more obvious signs, stress in cats can manifest in surprising ways. Recognizing the signs your cat might be stressed and knowing how to help can make all the difference in keeping your kitty happy and healthy.
Hiding more than usual
Cats love their hidey holes, but if your feline friend starts spending an unusual amount of time under the bed or in the closet, stress could be the culprit. Hiding is often their way of saying, “Something’s off, and I don’t feel safe.”
Creating a calm, safe space for your cat is important, especially if there’s been a recent change like a new pet, a noisy visitor, or even a move.
Over-grooming or licking bald spots
Cats are famous for their grooming routines, but when it crosses the line into obsessive licking, it’s time to investigate. Stress-induced over-grooming often targets specific areas, like their belly or legs, and can lead to irritated skin or bald patches.
This behavior, known as psychogenic alopecia, is a coping mechanism for anxiety. Think of it like how humans might fidget or bite their nails when stressed. To help your cat, make sure they have plenty of toys and activities to keep them engaged.
Loss of appetite
A cat who skips meals may not just be picky—it could be a sign of stress. Appetite changes are a common reaction to anxiety and can occur due to a variety of stressors, such as new surroundings, loud noises, or a disrupted routine.
A stressed cat may associate food with their discomfort, leading them to avoid eating altogether. It’s important to maintain a consistent feeding schedule, as predictability can provide a sense of security.
Increased vocalization
Is your normally quiet kitty suddenly chatting up a storm? Excessive meowing, yowling, or even crying can be a sign of stress. This is especially true for vocal breeds like Siamese cats, who may become even more talkative when anxious.
Spending extra time with your cat, especially during playtime, can help reduce their anxiety. Cats also appreciate routine, so sticking to a predictable daily schedule for feeding, playing, and cuddling can provide comfort.
Aggression or sudden mood swings
Even the sweetest cat can have an off day, but if your normally affectionate kitty starts hissing, swatting, or biting, it could be a sign of stress. Aggression often stems from fear, frustration, or feeling overwhelmed.
For example, introducing a new pet or moving to a new home can make your cat feel like their territory is under threat, triggering defensive behaviors. If your cat seems unusually irritable, give them plenty of space and time to adjust to the situation.
Frequent urination outside the litter box
Few things frustrate cat parents more than finding surprise puddles outside the litter box, but this behavior often signals stress rather than defiance. Cats are creatures of habit, and disruptions to their routine or environment can lead to litter box avoidance.
Stressors like a dirty litter box, a new cat in the neighborhood, or a change in litter brand can make them seek out alternative spots to relieve themselves.
Change in sleeping habits
Cats are professional sleepers, clocking in up to 18 hours of shut-eye a day, but stress can throw their usual patterns out of whack. If your cat is suddenly sleeping much more or less than usual, pacing at night, or switching their favorite napping spots, it could indicate unease.
Stress-induced lethargy might be their way of escaping a challenging situation, while restlessness could stem from anxiety or overstimulation. To help, create a calm and cozy environment where they can relax undisturbed.
Excessive scratching
Scratching is an instinctive behavior for cats, helping them stretch, mark territory, and keep their claws in shape. However, if your furniture suddenly looks like a victim of feline frustration, your cat might be stressed.
Excessive scratching often occurs when cats feel anxious or threatened, as it’s their way of reclaiming control over their environment. Providing plenty of scratching posts and pads throughout your home can help redirect this behavior.
Digestive issues
Stress doesn’t just affect a cat’s mood—it can also wreak havoc on their stomach. Vomiting, diarrhea, or constipation can all be signs of feline anxiety, especially if they occur alongside other stress symptoms. Digestive issues might be triggered by changes in diet, environment, or routine.
Keeping their diet consistent and ensuring they have access to fresh water is crucial. Avoid introducing new foods during stressful times, as this can exacerbate tummy troubles. If digestive issues persist, consult your vet to rule out medical conditions and discuss possible stress-reduction strategies.
Dilated pupils or flattened ears
A cat’s body language is like a secret code, offering valuable insights into how they’re feeling. Wide, dilated pupils, flattened ears, and a tense body posture often signal fear or anxiety. These signs may appear in response to loud noises, unfamiliar visitors, or sudden changes in their environment.
Reducing loud noises, introducing changes gradually, and ensuring your cat has a safe retreat can make them feel more secure. Over time, you’ll become better at reading their subtle signals and understanding what makes your feline friend tick.
Stress in cats can feel overwhelming, but small changes can make a big difference. Pay attention to their behavior, address stressors early, and don’t hesitate to consult a vet if necessary. With a little extra love and care, your kitty can get back to their happy, purring self in no time.