{"id":51342,"date":"2024-12-07T11:00:00","date_gmt":"2024-12-07T16:00:00","guid":{"rendered":"https:\/\/catschef.com\/?p=51342"},"modified":"2024-12-06T18:50:51","modified_gmt":"2024-12-06T23:50:51","slug":"ways-to-manage-cat-allergies","status":"publish","type":"post","link":"https:\/\/catschef.com\/ways-to-manage-cat-allergies\/","title":{"rendered":"5 Smart Ways to Manage Cat Allergies and Breathe Easier"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:66.640625%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:66.640625%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:66.640625%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:77.734375%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.71875%; }img#mv-trellis-img-5{display:block;}<\/style>\n<p>Having a cat can be one of the most rewarding experiences, but what if your body doesn&rsquo;t seem to agree? Cat allergies can be a challenge, but the good news is you don&rsquo;t have to give up your feline friend to find relief.<\/p>\n\n\n\n<p>With the right strategies, you can reduce allergens in your home and maintain a healthy bond with your furry companion. Let&rsquo;s dive into five creative ways to manage cat allergies that&rsquo;ll keep both your cat and your sinuses happy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Keep your home an allergy-free fortress<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/1.-Keep-your-home-an-allergy-free-fortress-1-1280x853.jpg\" alt=\"5 Smart Ways to Manage Cat Allergies and Breathe Easier\" class=\"wp-image-51351\" title=\"5 Smart Ways to Manage Cat Allergies and Breathe Easier\" srcset=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/1.-Keep-your-home-an-allergy-free-fortress-1-1280x853.jpg 1280w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/1.-Keep-your-home-an-allergy-free-fortress-1-640x427.jpg 640w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/1.-Keep-your-home-an-allergy-free-fortress-1-768x512.jpg 768w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/1.-Keep-your-home-an-allergy-free-fortress-1-2048x1365.jpg 2048w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/1.-Keep-your-home-an-allergy-free-fortress-1-960x640.jpg 960w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/1.-Keep-your-home-an-allergy-free-fortress-1-1080x720.jpg 1080w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/1.-Keep-your-home-an-allergy-free-fortress-1-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201280%20853'%3E%3Crect%20width='1280'%20height='853'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"5 Smart Ways to Manage Cat Allergies and Breathe Easier\" class=\"wp-image-51351 eager-load\" title=\"5 Smart Ways to Manage Cat Allergies and Breathe Easier\" sizes=\"auto, (max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/1.-Keep-your-home-an-allergy-free-fortress-1-scaled.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/1.-Keep-your-home-an-allergy-free-fortress-1-1280x853.jpg\" data-srcset=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/1.-Keep-your-home-an-allergy-free-fortress-1-1280x853.jpg 1280w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/1.-Keep-your-home-an-allergy-free-fortress-1-640x427.jpg 640w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/1.-Keep-your-home-an-allergy-free-fortress-1-768x512.jpg 768w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/1.-Keep-your-home-an-allergy-free-fortress-1-2048x1365.jpg 2048w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/1.-Keep-your-home-an-allergy-free-fortress-1-960x640.jpg 960w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/1.-Keep-your-home-an-allergy-free-fortress-1-1080x720.jpg 1080w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/1.-Keep-your-home-an-allergy-free-fortress-1-1200x800.jpg 1200w\" data-svg=\"1\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Credit: <a href=\"https:\/\/www.pexels.com\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>Your home should be a safe haven from allergens, not a battleground. Start by minimizing the number of places cat dander can collect&mdash;think smooth furniture surfaces and washable curtains. Use a vacuum with a HEPA filter and clean regularly to catch stray fur and dander.<\/p>\n\n\n\n<p>Air purifiers are a game-changer, especially in the rooms where you spend the most time. Don&rsquo;t forget to establish a cat-free zone, like your bedroom, so you can sleep soundly without sniffling.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Give your cat regular spa days<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/2.-Give-your-cat-regular-spa-days-1280x853.jpg\" alt=\"5 Smart Ways to Manage Cat Allergies and Breathe Easier\" class=\"wp-image-51345\" title=\"5 Smart Ways to Manage Cat Allergies and Breathe Easier\" srcset=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/2.-Give-your-cat-regular-spa-days-1280x853.jpg 1280w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/2.-Give-your-cat-regular-spa-days-640x427.jpg 640w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/2.-Give-your-cat-regular-spa-days-768x512.jpg 768w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/2.-Give-your-cat-regular-spa-days-2048x1365.jpg 2048w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/2.-Give-your-cat-regular-spa-days-960x640.jpg 960w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/2.-Give-your-cat-regular-spa-days-1080x720.jpg 1080w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/2.-Give-your-cat-regular-spa-days-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/2.-Give-your-cat-regular-spa-days-1280x853.jpg\" alt=\"5 Smart Ways to Manage Cat Allergies and Breathe Easier\" class=\"wp-image-51345 lazyload\" title=\"5 Smart Ways to Manage Cat Allergies and Breathe Easier\" srcset=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/2.-Give-your-cat-regular-spa-days-1280x853.jpg 1280w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/2.-Give-your-cat-regular-spa-days-640x427.jpg 640w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/2.-Give-your-cat-regular-spa-days-768x512.jpg 768w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/2.-Give-your-cat-regular-spa-days-2048x1365.jpg 2048w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/2.-Give-your-cat-regular-spa-days-960x640.jpg 960w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/2.-Give-your-cat-regular-spa-days-1080x720.jpg 1080w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/2.-Give-your-cat-regular-spa-days-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/2.-Give-your-cat-regular-spa-days-scaled.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Credit: <a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>Bathing a cat might sound like a Herculean task, but it can significantly reduce allergens in their fur. Use a gentle, cat-friendly shampoo and aim for a quick bath every 4-6 weeks. For less daring cat owners, daily brushing can work wonders&mdash;just make sure someone without allergies takes on the task.<\/p>\n\n\n\n<p>Wipes designed for cats are another option for keeping your kitty clean and dander-free. Bonus: these sessions double as bonding time with your furry friend.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Wash your hands and change your clothes<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/3.-Wash-your-hands-and-change-your-clothes-1280x853.jpg\" alt=\"5 Smart Ways to Manage Cat Allergies and Breathe Easier\" class=\"wp-image-51346\" title=\"5 Smart Ways to Manage Cat Allergies and Breathe Easier\" srcset=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/3.-Wash-your-hands-and-change-your-clothes-1280x853.jpg 1280w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/3.-Wash-your-hands-and-change-your-clothes-640x427.jpg 640w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/3.-Wash-your-hands-and-change-your-clothes-768x512.jpg 768w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/3.-Wash-your-hands-and-change-your-clothes-2048x1365.jpg 2048w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/3.-Wash-your-hands-and-change-your-clothes-960x640.jpg 960w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/3.-Wash-your-hands-and-change-your-clothes-1080x720.jpg 1080w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/3.-Wash-your-hands-and-change-your-clothes-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/3.-Wash-your-hands-and-change-your-clothes-1280x853.jpg\" alt=\"5 Smart Ways to Manage Cat Allergies and Breathe Easier\" class=\"wp-image-51346 lazyload\" title=\"5 Smart Ways to Manage Cat Allergies and Breathe Easier\" srcset=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/3.-Wash-your-hands-and-change-your-clothes-1280x853.jpg 1280w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/3.-Wash-your-hands-and-change-your-clothes-640x427.jpg 640w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/3.-Wash-your-hands-and-change-your-clothes-768x512.jpg 768w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/3.-Wash-your-hands-and-change-your-clothes-2048x1365.jpg 2048w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/3.-Wash-your-hands-and-change-your-clothes-960x640.jpg 960w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/3.-Wash-your-hands-and-change-your-clothes-1080x720.jpg 1080w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/3.-Wash-your-hands-and-change-your-clothes-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/3.-Wash-your-hands-and-change-your-clothes-scaled.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Credit: <a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>It&rsquo;s easy to forget just how much dander sticks to your hands and clothes after cuddling with your cat. Get into the habit of washing your hands after every snuggle session&mdash;it&rsquo;s a simple step that makes a big difference.<\/p>\n\n\n\n<p>If your allergies are particularly sensitive, changing your clothes after prolonged contact with your pet can reduce the allergens you carry around. Pro tip: keep your &ldquo;cat cuddle&rdquo; outfit separate from your regular wardrobe to make this routine seamless.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Upgrade your cat&rsquo;s diet for healthier fur<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"995\" src=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/4.-Upgrade-your-cats-diet-for-healthier-fur-1280x995.jpg\" alt=\"5 Smart Ways to Manage Cat Allergies and Breathe Easier\" class=\"wp-image-51347\" title=\"5 Smart Ways to Manage Cat Allergies and Breathe Easier\" srcset=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/4.-Upgrade-your-cats-diet-for-healthier-fur-1280x995.jpg 1280w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/4.-Upgrade-your-cats-diet-for-healthier-fur-640x498.jpg 640w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/4.-Upgrade-your-cats-diet-for-healthier-fur-768x597.jpg 768w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/4.-Upgrade-your-cats-diet-for-healthier-fur-2048x1593.jpg 2048w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/4.-Upgrade-your-cats-diet-for-healthier-fur-960x746.jpg 960w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/4.-Upgrade-your-cats-diet-for-healthier-fur-1080x840.jpg 1080w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/4.-Upgrade-your-cats-diet-for-healthier-fur-1200x933.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"995\" src=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/4.-Upgrade-your-cats-diet-for-healthier-fur-1280x995.jpg\" alt=\"5 Smart Ways to Manage Cat Allergies and Breathe Easier\" class=\"wp-image-51347 lazyload\" title=\"5 Smart Ways to Manage Cat Allergies and Breathe Easier\" srcset=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/4.-Upgrade-your-cats-diet-for-healthier-fur-1280x995.jpg 1280w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/4.-Upgrade-your-cats-diet-for-healthier-fur-640x498.jpg 640w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/4.-Upgrade-your-cats-diet-for-healthier-fur-768x597.jpg 768w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/4.-Upgrade-your-cats-diet-for-healthier-fur-2048x1593.jpg 2048w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/4.-Upgrade-your-cats-diet-for-healthier-fur-960x746.jpg 960w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/4.-Upgrade-your-cats-diet-for-healthier-fur-1080x840.jpg 1080w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/4.-Upgrade-your-cats-diet-for-healthier-fur-1200x933.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/4.-Upgrade-your-cats-diet-for-healthier-fur-scaled.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Credit: <a href=\"https:\/\/www.pexels.com\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>Believe it or not, what your cat eats can influence your allergy levels. A high-quality diet rich in omega-3 fatty acids can improve your cat&rsquo;s skin and coat, reducing the amount of dander they shed. Look for food labeled as skin-health-focused or consult your vet for dietary recommendations.<\/p>\n\n\n\n<p>Treats with fish oil or supplements can also be a sneaky way to boost their fur&rsquo;s health. A well-nourished kitty means fewer allergens floating around your home.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Consider allergy treatments for yourself<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/5.-Consider-allergy-treatments-for-yourself-1280x854.jpg\" alt=\"5 Smart Ways to Manage Cat Allergies and Breathe Easier\" class=\"wp-image-51348\" title=\"5 Smart Ways to Manage Cat Allergies and Breathe Easier\" srcset=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/5.-Consider-allergy-treatments-for-yourself-1280x854.jpg 1280w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/5.-Consider-allergy-treatments-for-yourself-640x427.jpg 640w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/5.-Consider-allergy-treatments-for-yourself-768x512.jpg 768w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/5.-Consider-allergy-treatments-for-yourself-2048x1366.jpg 2048w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/5.-Consider-allergy-treatments-for-yourself-960x640.jpg 960w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/5.-Consider-allergy-treatments-for-yourself-1080x720.jpg 1080w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/5.-Consider-allergy-treatments-for-yourself-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/5.-Consider-allergy-treatments-for-yourself-1280x854.jpg\" alt=\"5 Smart Ways to Manage Cat Allergies and Breathe Easier\" class=\"wp-image-51348 lazyload\" title=\"5 Smart Ways to Manage Cat Allergies and Breathe Easier\" srcset=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/5.-Consider-allergy-treatments-for-yourself-1280x854.jpg 1280w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/5.-Consider-allergy-treatments-for-yourself-640x427.jpg 640w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/5.-Consider-allergy-treatments-for-yourself-768x512.jpg 768w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/5.-Consider-allergy-treatments-for-yourself-2048x1366.jpg 2048w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/5.-Consider-allergy-treatments-for-yourself-960x640.jpg 960w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/5.-Consider-allergy-treatments-for-yourself-1080x720.jpg 1080w, https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/5.-Consider-allergy-treatments-for-yourself-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/catschef.com\/wp-content\/uploads\/2024\/12\/5.-Consider-allergy-treatments-for-yourself-scaled.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Credit: <a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>Modern medicine offers options that can make living with cat allergies a breeze. Over-the-counter antihistamines, nasal sprays, and eye drops can quickly relieve symptoms. For a more long-term solution, explore immunotherapy, which can gradually reduce your sensitivity to allergens.<\/p>\n\n\n\n<p>You might also try natural remedies like saline rinses or herbal teas to soothe mild reactions. With the right combination of treatments, you&rsquo;ll be able to enjoy your cat without a box of tissues nearby.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having a cat can be one of the most rewarding experiences, but what if your body doesn&rsquo;t seem to agree? Cat allergies can be a &hellip;<\/p>\n","protected":false},"author":23,"featured_media":51353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-51342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cat-health"],"_links":{"self":[{"href":"https:\/\/catschef.com\/wp-json\/wp\/v2\/posts\/51342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catschef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catschef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catschef.com\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/catschef.com\/wp-json\/wp\/v2\/comments?post=51342"}],"version-history":[{"count":5,"href":"https:\/\/catschef.com\/wp-json\/wp\/v2\/posts\/51342\/revisions"}],"predecessor-version":[{"id":51428,"href":"https:\/\/catschef.com\/wp-json\/wp\/v2\/posts\/51342\/revisions\/51428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/catschef.com\/wp-json\/wp\/v2\/media\/51353"}],"wp:attachment":[{"href":"https:\/\/catschef.com\/wp-json\/wp\/v2\/media?parent=51342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catschef.com\/wp-json\/wp\/v2\/categories?post=51342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catschef.com\/wp-json\/wp\/v2\/tags?post=51342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}